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Trouble sleeping?

Take our sleep quiz 

Get a personalized sleep plan 

Gain access to our sleep coaching platform


When was the last time you woke up before your alarm clock feeling refreshed and Rested? 

Chances are, it's been a while. 

Rested Health provides techniques used by world-renowned sleep therapists and provides you with personalized plans to help you get the Rest you deserve.

  • One-on-one texting support from a sleep coach
  • Journey through personalized curriculum that teaches you the science behind better sleep
  • Psychology-backed stress management tips
  • A rebooted relationship with how you sleep

Rested Health is a fully loaded support system at your fingertips.

Start Free Trial Now

Get the sleep you deserve

Learn how to transform your sleep from the inside out for results that last.

  • Identify which habits ruin your sleep

  • Get quick tips and strategies for falling asleep faster and sleeping through the night

  • Learn how to use cues in your environment to optimize your sleep

  • Start each day feeling Rested

We spend one-third of our lives sleeping.
Make it count.
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Leave the Rest to us.

Better sleep in the palm of your hand. Enjoy an exclusive sleep library filled with the latest in sleep research and one-on-one support whenever you need it. 

  • Unlimited messaging with your very own sleep coach.
  • Expert guidance and recommendations.
  • Sleep more. Stress less.


Doctor Breus Quote

Dr. Michael Breus


Named one of the 10 most influential people in sleep, Dr. Breus is a clinical psychologist and world leader in sleep education.

His many accolades include:

  • Diplomat of the American Board of Sleep Medicine.
  • Author of multiple best sellers, including "The Power of Sleep".
  • Sleep doctor to Rachel Ray, Paris Hilton, and Dr Oz.

Sleep is our expertise

Get Results

Improving sleep is your ticket to:

  • Improving metabolism and heart health
  • Boosting productivity and brainpower
  • Increasing happiness

Feel better. Look better. Wake up every morning feeling Rested. 

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Want to learn how to start improving your sleep today?

Sign up now.

You're one step closer to feeling Rested.


Get the support you need to thrive

Never feel alone with Rested Health on your side.

Whether it’s trouble falling asleep, staying asleep, or generally improving sleep quality – Rested Health has your back.

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Refreshed. Recharged. Rested.

Learn your rhythm.

Most solutions for sleep don't address the underlying issues.

We teach you how to work with your body’s natural rhythms to improve your sleep patterns.

Sleep better tonight and every night.


Jhon Fowler avatar

John Fowler


“I started having issues with sleep a few years ago. Rested Health took away all the stress I had about sleep and helped me change some habits that were hurting my sleep. I love my bedtime and morning routines now!!”

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Nancy LeBlanc

Primary School teacher and a mother of three

I’ve had trouble falling asleep for as long as I can remember. I’ve tried everything but this program actually works. The coaching felt like a support system for me which was awesome. Rested Health has changed my life!“

It's time to learn how better sleep can change your life.

Don't hit snooze. Take our sleep quiz now.